Weigh In record (no journal entry) for 16 June 2024
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231.6 lb
Lost so far: 79.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1331 kcal
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Fat: 51.57g | Prot: 38.65g | Carb: 180.07g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Quaker 100% Whole Grain Oatmeal, Cinnamon, Clover Honey, Albertsons Heavy Whipping Cream. Lunch: Blue Bunny Rainbow Sherbet, Nabisco Premium Saltine Crackers Original, Kroger Vitamin D Whole Milk, Campbell's Tomato Soup, Happy Farms Deli Sliced Colby Jack Natural Cheese, Pepperidge Farm Light Style Oatmeal Bread. Dinner: Kellogg's Club Crackers, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Kroger Vitamin D Whole Milk, Honeymaid Graham Crackers, Blue Bunny Rainbow Sherbet. more...
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losing 3.2 lb a week
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