Weigh In record (no journal entry) for 16 June 2024
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170.4 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1100 kcal
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Fat: 56.55g | Prot: 104.43g | Carb: 46.59g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, More Nutrition Protein Iced Coffee. Lunch: Spiegelei ohne Fett, Milsani Creme Fraiche, Wein's Schwarzwälder Schinken, Tomaten, Lidl Hass Avocado, Milbona Leichter Körniger Frischkäse. Dinner: Babybel Mini Rolls, Schmierkäse, Harry Eiweißbrot. Snacks/Other: More Nutrition Protein Bar White Chocolate Peanut Caramel. more...
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steady weight
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 Comments
Bei dir schauts ja richtig gut aus 👍🏻🤗
16 Jun 24 by member: Mel.81
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Danke ☺️ aber es ist ein auf und ab :(
17 Jun 24 by member: NadiniKisu
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