Weigh In record (no journal entry) for 16 June 2024
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231.0 lb
Lost so far: 13.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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535 kcal
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Fat: 23.51g | Prot: 50.45g | Carb: 27.33g.
Breakfast: Smoked Salmon, Morrisons 50% Reduced Fat Soft Cheese, Cucumber (with Peel) . Lunch: Ufit Chocolate Protein Shake, Mushroom Soup. more...
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losing 3.1 lb a week
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