Weigh In record (no journal entry) for 16 June 2024
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331.1 lb
Lost so far: 43.7 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1984 kcal
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Fat: 78.17g | Prot: 60.25g | Carb: 265.49g.
Breakfast: Philadelphia Balance, Kaffee mit Milch und Zucker, Philadelphia Kräuter, Bäckerkrönung Roggenmischbrot. Lunch: Salzkartoffeln, Salatkönig Tzatziki. Dinner: Ei, Knorr Boullion mit Rind, Schnittlauch, Philadelphia Balance, Roggenmischbrot. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Cappuccino, Cappuccino, Lidl Altdeutscher Apfelkuchen, Süßkirschen. more...
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3864 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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