Weigh In record (no journal entry) for 16 June 2024
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205.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1717 kcal
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Fat: 57.00g | Prot: 79.69g | Carb: 219.76g.
Breakfast: Tesco Cherry Tomatoes, Avocados , Bacon Aldi Bacon, Warburtons Toastie. Lunch: McDonald's Apple & Grape Fruit Bag, Innocent Super Smoothie Defence, Co-Op Chicken Salad Sandwich. Dinner: Flora Light Spread, Tesco Medium Eggs, Warburtons Toastie. Snacks/Other: Pret A Manger Iced Latte, Greggs Glazed Ring Doughnuts, Semi-Skimmed Milk. more...
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losing 0.2 lb a week
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