Weigh In record (no journal entry) for 16 June 2024
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239.6 lb
Lost so far: 20.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2754 kcal
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Fat: 134.14g | Prot: 120.07g | Carb: 262.48g.
Breakfast: Popp Thunfischsalat, Räucherlachs, Milfina Butter , Graubrot. Lunch: Coca-Cola Coca-Cola, Yorma's Frikadelle mit Brötchen. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Mars Mars Protein, Twix Twix Minis, Aldi Kabanossi. more...
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losing 2.3 lb a week
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