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OFF 2600 KCAL (START DEFICIT)
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187.4 lb
Lost so far: 0.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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2643 kcal
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Fat: 85.31g | Prot: 220.57g | Carb: 234.96g.
Breakfast: Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Crownfield Special Flakes Classic 62% Frumento Integrale, Latteria Latte senza Lattosio Scremato. Lunch: Uovo, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale, Campo Largo Lenticchie in Scatola, Ocean Sea Wild Pink Salmon Fillets. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Vitello Magro. Snacks/Other: Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Milbona Fiocchi di Latte senza Lattosio, Alesto Mandorle Californiane, WHY Perfect Whey. more...
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losing 6.2 lb a week
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