Weigh In record (no journal entry) for 16 June 2024
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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4665 kcal
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Fat: 254.13g | Prot: 206.87g | Carb: 376.55g.
Pre-Breakfast: Giuliani Psyllogel Fibra (Gusto Arance Rosse). Lunch: Pasto Libero (Ivan), Pasto Libero (Ivan). more...
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gaining 10.8 lb a week
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