Weigh In record (no journal entry) for 16 June 2024
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2388 kcal
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Fat: 83.67g | Prot: 123.42g | Carb: 224.65g.
Breakfast: Hähnchenbrustfilet, Buko Balance, Sinnack Protein Brötchen, Gut & Günstig Körniger Frischkäse. Lunch: Bratwurst, Goldähren Kaiserbrötchen. Dinner: Pinot Grigio, Gut & Günstig Rote Grütze, Speiseeis, REWE Mousse Au Chocolat, Ofengemüse, Spargelsuppe, Schweinefilet. Snacks/Other: Sun Snacks Salzstangen, ESN Designer Bar Hazelnut Nougat 45G. more...
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gaining 7.7 lb a week
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