Emel011's Journal, 22 January 2016

153.9 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 25.75g | Prot: 45.90g | Carb: 117.78g.   Breakfast: Pomme. Lunch: Monoprix Coleslaw. Dinner: Panzani Farfalle, Biscotte de Blé, Bridelight Camembert 5%, Fleury Michon Blanc de Dinde (30g), Lindt Chocolat Praline, Monoprix Coleslaw. more...

2397 kcal

Activities & Exercise: Zumba - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...