Weigh In record (no journal entry) for 16 June 2024
|
129.4 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2024:
|
457 kcal
|
Fat: 23.30g | Prot: 22.47g | Carb: 38.86g.
Breakfast: ПП Панкейки, Вода с Лимоном. Snacks/Other: Грецкие Орехи, Россия Щедрая Душа Шоколад Горький 70%, Вареное Яйцо. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinka110586's weight history
|