Weigh In record (no journal entry) for 15 June 2024
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1387 kcal
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Fat: 66.88g | Prot: 76.13g | Carb: 116.68g.
Breakfast: Ovo Frito, Panolli Pão de Forma. Lunch: Ovo Frito, Cuscuz (Cozido). Dinner: Costela Bovina, Tirol Queijo Mussarela (18g), Bacon, Caldo de Mandioca. more...
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losing 3.5 lb a week
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cida35's weight history
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