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Yeah!!
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147.8 lb
Lost so far: 0.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1038 kcal
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Fat: 63.49g | Prot: 57.78g | Carb: 69.03g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream and Sugar. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Sweet Red Peppers , Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (144g). Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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losing 7.0 lb a week
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