Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
145 allday
Journal
15 Jun 24
145 allday's Journal, 15 June 2024
145 allday's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2024
163.8 lb
Lost so far:
31.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2024:
1460 kcal
Fat: 64.15g | Prot: 50.08g | Carb: 162.60g.
Breakfast:
Green Giant Whole Kernel Sweet Corn, Minute Jasmine Rice, Kroger Beef Cubed Steak.
Lunch:
Talenti Southern Butter Pecan Gelato (128g).
Dinner:
Sensible Portions Garden Veggie Straws - Zesty Ranch.
Snacks/Other:
General Mills Fruit Gushers, Welch's Juicefuls, Cheetos Crunchy Cheddar Jalapeno Cheetos.
more...
1952 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
145 allday's weight history
view complete history