Weigh In record (no journal entry) for 15 June 2024
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123.2 lb
Lost so far: 65.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1078 kcal
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Fat: 41.08g | Prot: 71.39g | Carb: 109.75g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Quaker Steel Cut Oatmeal, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Dinner: Libby's Yellow Cling Peach Slices, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Carrots. Snacks/Other: V8 Energy Black Cherry, Great Value Sweet Cream Coffee Creamer, Great Value Classic Roast Ground Coffee, Sugar. more...
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losing 12.6 lb a week
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