Siegels's Journal, 15 June 2024

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 86.12g | Prot: 81.92g | Carb: 151.23g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Mendocino Farms Curry Couscous, Chicken Wing. Dinner: Real Appeal Halibut with Tomato, Olive, and Pine Nut Relish, Brussels Sprouts, Waterfront Bistro Crispy Breaded Calamari, White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Beer, Ice Cream. more...

1746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...