Weigh In record (no journal entry) for 15 June 2024
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173.0 lb
Lost so far: 9.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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745 kcal
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Fat: 30.50g | Prot: 18.50g | Carb: 95.00g.
Breakfast: Bomb Pop Popsicle, Martha White Blueberry Muffin. Lunch: McDonald's 4 Piece Chicken McNuggets, Great Value Medium Cheddar Cheese, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. more...
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gaining 0.1 lb a week
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