|
Excellent! Another 1/2 lb lost. Thank you for all your support, My FS Journeying Dudes and Dudettes.
|
208.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2024:
|
1962 kcal
|
Fat: 102.36g | Prot: 86.96g | Carb: 176.03g.
Breakfast: Old El Paso Tostada Shells, Old El Paso Crunchy Taco Shells, Sargento 4 Cheese Mexican, Rosarita Refried Beans, Fried Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Great Value Hot Dog Buns, Johnsonville Beef Brats, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Air Popped Popcorn. more...
|
losing 5.6 lb a week
|