Weigh In record (no journal entry) for 15 June 2024
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208.3 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1580 kcal
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Fat: 51.96g | Prot: 91.87g | Carb: 176.29g.
Breakfast: Regina Queijo Coalho Espeto, Quatá Queijo de Coalho, Pão Francês. Lunch: Patinho Frito, Repolho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Repolho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Betânia Leite Condensado, Lowçucar Gelatina Zero de Morango, Natural da Vaca Queijo Coalho, Tapioca, Menina Coco Ralado Úmido, Nestlé Leite Condensado. more...
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losing 0.7 lb a week
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