Weigh In record (no journal entry) for 15 June 2024
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1782 kcal
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Fat: 67.20g | Prot: 74.15g | Carb: 141.20g.
Breakfast: Sweet Cherries . Lunch: Sweet Onions , Mayonnaise (Low Calorie) , Cheddar Cheese , Potato Salad , Superstore Italian Buns, Compliments Extra Lean Turkey Burger. Dinner: Rhubarb Pie (One Crust), Boursin Garlic & Fine Herbs, Rice Crackers, Sour Cream, Baked Potato (Peel Eaten, with Salt), Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Red Table Wine . more...
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losing 0.3 lb a week
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