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fluctuate from 118 to 123 lbs
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121.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1125 kcal
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Fat: 51.57g | Prot: 78.89g | Carb: 92.09g.
Breakfast: Cream Cheese , Thomas' Original English Muffins, Roma Tomatoes, Egg White . Lunch: Hellmann's Real Mayonnaise, Land O'Lakes Pepper Jack Cheese, Great Value Canned Chicken, La Banderita Soft Taco Low Carb Tortillas, Lettuce Salad with Tomato. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Member's Mark Canned Chicken, La Banderita Soft Taco Low Carb Tortillas, Sargento Deli Style Sliced Natural Cheddar Cheese . Snacks/Other: Protein Brownie, Aldi Sugar Free French Vanilla Coffee Creamer. more...
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gaining 0.0 lb a week
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