Weigh In record (no journal entry) for 15 June 2024
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192.2 lb
Lost so far: 41.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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4693 kcal
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Fat: 266.64g | Prot: 160.04g | Carb: 426.95g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk (35g), Banana Bread. Lunch: Quesadilla with Meat and Cheese, Ranch Salad Dressing , Chicken Wing (Skin Eaten). Dinner: Pizza Hut Triple Chocolate Brownie, Pizza Hut Pepperoni - Medium Original Pan, Potato Chips, Red Robin Bacon Cheeseburger. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk (35g), Frankfurter or Hot Dog on Bun, Justin's Nut Butter Organic Peanut Butter - Classic, Whole Wheat Bread. more...
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gaining 4.2 lb a week
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