Weigh In record (no journal entry) for 15 June 2024
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1274 kcal
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Fat: 81.08g | Prot: 74.98g | Carb: 56.96g.
Breakfast: Latte Coffee. Lunch: Cheddar Cheese , Fresh Pork Sausage , Tesco Medium Avocado, Scrambled Egg (Whole, Cooked) , Baked or Grilled Salmon. Dinner: White Rice, Yardlong Bean , Pork. Snacks/Other: Kinder Bueno. more...
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1839 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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