Weigh In record (no journal entry) for 15 June 2024
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1231 kcal
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Fat: 34.39g | Prot: 74.68g | Carb: 159.23g.
Breakfast: Bananas . Lunch: Skinless Chicken Breast, Great Value Mixed Nuts, Mixed Vegetables (Drained Solids, Canned) . Dinner: Cosmic Crisp Apple. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Cosmic Crisp Apple. more...
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losing 0.7 lb a week
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