Weigh In record (no journal entry) for 15 June 2024
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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2389 kcal
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Fat: 98.37g | Prot: 98.83g | Carb: 271.51g.
Breakfast: Herbata bez Cukru, Pomidory, Bystry Kiełbasa Swojska, Putka Chleb Hetman. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Pierogi Ruskie. Dinner: Majonez, Pomidor Malinowy, Ser Gouda, Ser Camembert, Jajko na Twardo, Bystry Kiełbasa Swojska, Masło, Biedronka Chleb Fitness. Snacks/Other: Putka Jagodzianka. more...
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2152 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
🤩 Coraz smuklejszy stajesz się, ha !🌞
15 Jun 24 by member: AgataTeraz
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Tylko się nie załamuj psychicznie 😅😉👍
15 Jun 24 by member: Bagietka81
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15 Jun 24 by member: Silver◇
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