Weigh In record (no journal entry) for 05 September 2011
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223.4 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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243 kcal
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Fat: 6.07g | Prot: 8.48g | Carb: 38.84g.
Breakfast: Wheat Bagel, Coffee. more...
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losing 1.4 lb a week
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Paul Blake's weight history
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