Weigh In record (no journal entry) for 15 June 2024
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187.0 lb
Lost so far: 67.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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2992 kcal
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Fat: 93.00g | Prot: 202.97g | Carb: 300.99g.
Breakfast: Alpro Erdbeere, DM Bio Schoko Crunchy, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Alpro High Protein Unsweetened, Gurke (mit Schale), Like Meat Like Grilled Chicken, Rote Zwiebeln. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Langnese Twister, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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gaining 6.2 lb a week
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