Weigh In record (no journal entry) for 15 June 2024
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205.0 lb
Lost so far: 41.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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624 kcal
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Fat: 34.28g | Prot: 28.47g | Carb: 50.48g.
Breakfast: Aldi Deutsches Corned Beef, Becel Classic Omega 3, Dulano Braunschweiger Mettwurst Fein, Aldi Brötchen, Wilhelm Brandenburg Sportler-Salami, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Dulano Lachsschinken. more...
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losing 7.7 lb a week
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