Weigh In record (no journal entry) for 22 January 2016
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126.1 lb
Lost so far: 16.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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934 kcal
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Fat: 29.52g | Prot: 27.49g | Carb: 148.83g.
Breakfast: Овсяная Каша на Молоке. Lunch: Активия Биойогурт, Сыр Адыгейский, Помидоры, Болгарский Перец. Dinner: Мандарины, Хурма Сушеная, Чурчхела, Быстров Каша Овсяная с Персиком. more...
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losing 12.3 lb a week
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igogokhiya's weight history
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