Sorsilvi's Journal, 21 January 2016

Weigh In record (no journal entry) for 21 January 2016
132.1 lb Lost so far: 3.5 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2016:
1621 kcal Fat: 70.38g | Prot: 56.78g | Carb: 193.40g.   Breakfast: Terepin Galletitas Pepas, Mate. Lunch: Cormillot Stop Calory Chocolate. Dinner: Queso Feta, Bocatti Jamón Natural Cocido, Empanada de Pollo, Empanada de Carne. Snacks/Other: Mate, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
2032 kcal Activities & Exercise: Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
steady weight

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