Weigh In record (no journal entry) for 15 June 2024
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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734 kcal
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Fat: 17.76g | Prot: 23.10g | Carb: 122.54g.
Breakfast: Rote Tomaten, GutBio Bergbauernkäse, Gutes Land Körniger Frischkäse, Marmelade, Kania Rührei Gewürzsalz , The Vegan Cow Haferblock, Vollkornbrot. Lunch: Aldi Brezel, Erdbeeren, Äpfel. more...
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gaining 4.6 lb a week
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