Weigh In record (no journal entry) for 15 June 2024
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162.3 lb
Lost so far: 70.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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400 kcal
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Fat: 12.74g | Prot: 41.06g | Carb: 22.56g.
Lunch: Bombbar Батончик Глазированный «Фисташковая Меренга», Пятерочка Лаваш Армянский Тонкий, Простоквашино Молоко 1,5%, Первый Русский Протеин Протеин. more...
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losing 10.8 lb a week
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Taekook_forever's weight history
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