Weigh In record (no journal entry) for 21 January 2016
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2270 kcal
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Fat: 161.01g | Prot: 67.51g | Carb: 172.13g.
Breakfast: Carrots, Jamba Juice Wheatgrass Detox Shot (2 oz), Trader Joe's Cold Brew Coffee Concentrate, Hemp Milk, Florida Crystals Demerara Sugar, Cocoa Powder (Unsweetened), Vanilla Extract, Nutmeg (Ground), Cinnamon, Squirrel Smoothie. Lunch: Walnuts. Dinner: Jamba Juice Wheatgrass Detox Shot (2 oz). more...
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3008 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 9 hours, Resting - 9 hours. more...
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losing 10.5 lb a week
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