8hunter6's Journal, 21 January 2016

You're doing great.  

thank you :D 

summer squash and zuchini are pretty low in carbs, I eat a lot of those.  

ya? ok .. I have a fair amount of squash and acorn is my favorite but knowing there is a substitution is good. I can get summer squash instead. thank you  

I have always stayed away from acorn squash cuz it used to be my favorite with lots of butter and brown sugar, lol!  

zucchini is great. in a salad, stewed and also we like it with diced tomatoes. slice it long wise brush with olive oil and put on the grill with your steak. Oh my shut your mouth. 

This diet has been around for at least 50 years. I've tried it and it works.  

any thing you would put in a salad is low carb. all types lettuce onions tomatoes cucumbers. greens like collards turnip greens, broccoli cauliflower zucchini yellow squash cabbage Brussel sprouts mushrooms green beans avocado.so most of these are like 5 grams of carbs. celery bamboo shouts water chestnuts bean sprouts. 

I don't need brown sugar but i should have known... it tasted too good lol. grilled ? I don't normally grill but my husband does and it would get me out of cooking lol 50 years? well if it worked for everyone else then if I do it right it should work for me too. that's a good list! I just took a screen shot so I can make a list