Weigh In record (no journal entry) for 14 June 2024
|
181.4 lb
Lost so far: 83.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2024:
|
476 kcal
|
Fat: 12.40g | Prot: 7.78g | Carb: 89.49g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Diet Pepsi (Can), Tea (Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tea (Brewed). Snacks/Other: Klondike Klondike Cones . more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamparick33614's weight history
|