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The doctor said it seems like a herniated disc and not muscular. He pressed on my lower back, but it didn't hurt and my right leg is a little weaker than the left and the pain runs down my right leg and right buttocks. He put a referral in for a MRI, but the will take a little bit and the insurance might deny, which I hope they don't. My arm is tendonitis he said and I know there's not much you can do with that, because I have it in my left wrist. I just can't catch a break. I'm only 44 and I'm falling apart. This sucks so bad. It makes it worse the fact I'm trying to be healthy, get strong and work out. The gym helps me get threw stress and frustrations of my life also😢😥😤😡😓
Diet Calendar Entries for 14 June 2024:
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1993 kcal
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Fat: 90.89g | Prot: 141.29g | Carb: 234.85g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kodiak Cakes Power Cakes, Great Value Sugar Free Syrup, Sugar, Bananas. Lunch: Dannon Oikos Pro Strawberry, Wal-Mart 2% Milk, Magic Spoon Cinnamon Roll Cereal , Sugar. Dinner: Arby's Bronco Berry Sauce, Arby's Jalapeño Roast Beef Slider, Arby's Jalapeno Bites - 5 Pieces, Arby's Market Fresh Strawberry Lemonade - Regular. Snacks/Other: Smoothie King Whey Protein, Smoothie King Gladiator Chocolate Smoothie, Chomps Jalapeño Beef Stick. more...
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1841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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