Weigh In record (no journal entry) for 15 June 2024
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133.8 lb
Lost so far: 3.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1730 kcal
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Fat: 93.58g | Prot: 52.09g | Carb: 159.60g.
Breakfast: Sambal Goreng, Tahu Goreng, Bakwan. Lunch: Satu Porsi Sayur Campur Tumis, Tempe Mendoan, Telur Ceplok, Nasi Putih. Dinner: Tahu Goreng, Bakwan. Snacks/Other: Yeo's Minuman Cincau, Ultra Milk Susu UHT Full Cream (250ml), Kopi (Diseduh dari Bubuk), Gula Pasir. more...
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losing 3.1 lb a week
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