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well I'll put down the weight my doctor had me at yesterday morning. Seems it was the same on my home scale. I go to the wt loss clinic Monday afternoon we will see what it shows. I've been kind of good. Ate pizza & wine last night but did not over indulge and felt yucky last night after but feel ok today.
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 4.5 lb a week
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