Weigh In record (no journal entry) for 14 June 2024
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125.0 lb
Lost so far: 64.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1426 kcal
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Fat: 60.48g | Prot: 75.84g | Carb: 148.44g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Quaker Steel Cut Oatmeal, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Libby's Yellow Cling Peach Slices, Cooked Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Carrots, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Great Value Freeze Dried Strawberries, V8 Energy Black Cherry, Great Value Classic Roast Ground Coffee, Sugar, Great Value Sweet Cream Coffee Creamer, Great Value Sweet Cream Coffee Creamer, Sugar. more...
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gaining 0.7 lb a week
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