Weigh In record (no journal entry) for 14 June 2024
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143.5 lb
Lost so far: 26.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1715 kcal
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Fat: 69.41g | Prot: 71.96g | Carb: 207.94g.
Breakfast: Thomas' 100% Whole Wheat Bagels, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, homemade turkey sandwich. Dinner: Trader Joe's Beef Bulgogi, Zippy's Kalua Pork and Cabbage, White Rice (Medium-Grain, Cooked), Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Enjoy Snacks Red Iso Peanuts, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, New York Style Cinnamon Raisin Bagel Crisps. more...
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steady weight
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bumbye's weight history
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