Weigh In record (no journal entry) for 14 June 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1161 kcal
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Fat: 37.54g | Prot: 48.29g | Carb: 164.83g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Frango (Empanado e Frito), Beterraba Cozida, Carioca Feijão Cozido, Cenouras, Abobrinha. Dinner: Camil Feijão Preto Temperado Cozido, Farofa, Beterraba Cozida, Ovo Frito. Snacks/Other: Café com Leite e Açúcar, Adria Bolacha Gergelim. more...
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losing 1.8 lb a week
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