Weigh In record (no journal entry) for 14 June 2024
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150.4 lb
Lost so far: 16.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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853 kcal
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Fat: 38.00g | Prot: 45.74g | Carb: 81.43g.
Breakfast: Süt, Dut Kurusu, Kellogg's Yulaf Ezmesi. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Lezita Tavuk Döner, Pirinç Pilavı. Snacks/Other: Doğadan Kayisili Bitki Çayı, Şekersiz Türk Kahvesi. more...
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losing 7.7 lb a week
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incinin hamzanin annesi's weight history
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