Weigh In record (no journal entry) for 14 June 2024
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242.3 lb
Lost so far: 22.7 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1180 kcal
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Fat: 43.32g | Prot: 90.34g | Carb: 124.91g.
Lunch: Chobani Flip Confetti Birthday Cake, Daisy 4% Small Curd Cottage Cheese, Great Value Zesty Ranch Veggie Straws, Deli Fresh Oven Roasted Turkey Breast, Kentucky Legend Hickory Smoked Ham, Great Value Chive & Onion Cream Cheese Spread, La Banderita Carb Counter Large Wrap. Dinner: Premier Nutrition Cookie Dough , Bananas . Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares. more...
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losing 1.4 lb a week
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