|
7.6
|
100.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2024:
|
2405 kcal
|
Fat: 89.05g | Prot: 127.22g | Carb: 300.05g.
Breakfast: Corner Bakery Cafe Cinnamon Roll, Six Star Pro Nutrition 100% Whey Protein, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Protein Bar Hazelnut. Dinner: Great Value Original Liquid Eggs, Great Value Canned Spinach, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor, Black Forest Gummy Bears. more...
|
|
2669 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|