Weigh In record (no journal entry) for 14 June 2024
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222.2 lb
Lost so far: 11.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1242 kcal
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Fat: 47.27g | Prot: 84.60g | Carb: 126.74g.
Breakfast: Abacate, Sadia Mussarela, Mangas, Ovo Cozido, Aipim (Cozido). Lunch: Cebolas, Cenouras Cozidas, Qualitá Palmito Açaí , Beterraba Cozida, Abobrinha Refogada, Berinjela Cozida, Maxixe Refogado, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Cuscuz (Cozido), Tomates Cereja, Salmão no Forno ou Grelhado, Omelete ou Ovos Mexidos. Snacks/Other: Laranjas, Laranjas, Mangas. more...
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losing 6.2 lb a week
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