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lmortal
Journal
14 Jun 24
lmortal's Journal, 14 June 2024
lmortal's Profile
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Weigh In record (no journal entry) for 14 June 2024
193.4 lb
Lost so far:
46.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2024:
1299 kcal
Fat: 40.15g | Prot: 54.58g | Carb: 182.84g.
Breakfast:
Barilla Linguini, Fajita Chicken, Classico Creamy Alfredo Pasta Sauce.
Lunch:
Smucker's Red Raspberry Preserves, Peter Pan Honey Roasted Creamy Peanut Butter, Publix Large White Enriched Bread.
Dinner:
Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Yukon Gold Potatoes.
more...
3596 kcal
Activities & Exercise:
After Dinner Walk - 59 minutes, Early Morning Walk - 56 minutes, Elliptical - 2 hours, Resting - 14 hours and 11 minutes, Sleeping - 5 hours and 54 minutes.
more...
gaining 1.4 lb a week
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