Weigh In record (no journal entry) for 14 June 2024
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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923 kcal
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Fat: 59.11g | Prot: 75.59g | Carb: 23.04g.
Breakfast: Jocko molk Chocolate Peanut Butter Protein Powder. Lunch: Kung Pao Chicken. more...
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gaining 4.2 lb a week
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