Weigh In record (no journal entry) for 14 June 2024
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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288 kcal
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Fat: 8.87g | Prot: 28.52g | Carb: 22.07g.
Lunch: Bife de Fígado, Purê de Batatas (Leite Integral e com Margarina). more...
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losing 4.6 lb a week
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cleide78's weight history
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