Weigh In record (no journal entry) for 14 June 2024
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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480 kcal
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Fat: 8.00g | Prot: 48.00g | Carb: 62.00g.
Lunch: Progresso Green Split Pea Soup, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.9 lb a week
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edbannister's weight history
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