Weigh In record (no journal entry) for 13 June 2024
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157.2 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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655 kcal
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Fat: 21.85g | Prot: 42.56g | Carb: 74.41g.
Breakfast: Goiaba Vermelha AMFA Goiaba Vermelha, Melão. Lunch: Peixe, Cebolas, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Pimentão Verde, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Brasfrut Polpa de Cajá, Ovo Cozido. Snacks/Other: Davaca Queijo Minas Padrão. more...
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losing 10.8 lb a week
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